Acne is a common skin disorder that manifests in various ways. Typical manifestations include pimples, blackheads and whiteheads. The causes of acne are various. Some of the factors that contribute to the development of acne are your skin producing too much oil, the build-up of dead skin cells, presence of bacteria called Propionibacterium acnes in your pores, as well as skin inflammation that leads to redness. However, this explanation doesn’t mean much for mere mortals. This is where we come in to give you a few pointers on the subject. Many people in Australia face chronic problems with acne and the issue should be addressed somehow. Of course, visiting a dermatologist would do you good, but there are things you can do on your own in order to prevent the need for a doctor in the first place.
Wash twice a day
Maintaining regular hygiene habits goes a long way when it comes to preventing acne. You clean your skin and get rid of dead skin and dirt which can lead to pimples and blackheads. However, contrary to popular belief, there is such thing as over-washing which makes your skin dry and more prone to acne. This is why you need the right amount of washes and that is two a day. Washing your face in the morning and before bed will do just fine. Moreover, you mustn’t forget to keep your hair clean; especially the hairline which gets in contact with your skin and its greasiness can make it oily which also causes acne.
No harsh scrubbing or popping
Some people feel that the harder they scrub their face, the better the cleanse. Yes, you’ll certainly get rid of all the dead skin, but the hard scrub will damage the healthy new skin as well, and it will cause a counter-effect. Rough treatment of the new skin leads to damage and inflammation and redness which is exactly what you want to avoid if you’re preventing acne. Popping also causes inflammatory processes and shouldn’t be done by amateurs such as yourself.
Of course, there are procedures that can be done to the skin in order to keep it clean and resistant to acne. It consists of manual or chemical exfoliation and proceeds with extractions of blackheads and unwanted substances in the skin. The following action is the infusion of active vitamins into the skin using an ultrasound technology that makes it more healthy and hydrated. Every reputable beauty clinic in Sydney provides this service and more and more people are opting for microdermabrasion.
Apply topical treatments
Naturally, creams and serums can also be of great help. Some areas of the face are critical in the sense of oiliness. For instance, chin, nose and forehead can get oilier than other parts of the face and sometimes they should be treated independently from other parts of the face as strong serums can do the trick with oily parts, but make the healthy parts too dry which can cause acne.
Cut back on some foods
Have you noticed how your skin is different depending on your diet? There are some types of food that cause outrage of acne and they should be avoided just to keep you safe. Research shows that foods with a high glycaemic index can cause acne to appear or become worse. This generally involves foods that contain a lot of sugar and are high in carbohydrates. This involves cookies, pies, cakes, pancakes and all the delicious sweets out there, as well as milk and dairy. Of course, you don’t need to eliminate these from your diet completely, but try to cut back on different foods at different times in order to isolate foods that worsen your situation particularly.
As you can see, there are many things you can do on your own to ensure the extinction of acne on your skin. Of course, sometimes this won’t be enough and a dermatologist appointment will be inevitable. However, before you hit the panic button, make sure you do everything in your power to try and prevent this problem from reoccurring. In the end, if nothing works, there are always antibiotics, hormone pills and other options that can only be prescribed by doctors, but let’s just hope it doesn’t come to that.