Besides the fun part, music can affect our bodies and our minds in many health-promoting ways. You are probably, just like so many of us are, a daily consumer of music, but you rarely consider the power and influence it can actually have on our daily lives. Music therapy is a world-wide practice nowadays, using music to address physical, emotional, cognitive, and social needs. However, the most immediate way that listening to music can contribute to our wellbeing is its stress-relief feature. For reasons we listed below, music is one of the most powerful stress-relievers we can easily add to our daily routine.
1. Lowers blood pressure
Music and laughter are two enjoyable and simple ways to lower blood pressure. Moreover, if there are songs which make you laugh, it’s a win-win situation. Different studies show that listening to music lowers blood pressure, and is therefore highly recommended for patients with heart disease. The stress is often a root of various heart diseases, because it raises your blood pressure. If your body is constantly being exposed to stress hormones, you’re more likely to have a heart attack. Therefore, besides its appeal when you’re brokenhearted, considering listening to music for heart-health-related reasons as well.
2. Inspires productivity
Perhaps not for everyone, but for most people, listening to music improves performance. In biological terms, melodious sounds help encourage the release of dopamine in the reward area of your brain and therefore improve your mood. When you’re stressed or anxious, your focus of attention narrows. On the other hand, a happy and inspired mind is more concentrated and therefore more productive. Vice versa, procrastination results in stress, and stress results in low levels of performance.
3. Escape from reality
We all have those days when nothing seems to be going right. On such days, you just can’t wait to get home to your bed, do nothing and wait for the day to be over. However, hours seem to last forever, and the stress only increases with each following minute. This is when the amazing Shure SE846 earphones come to your day’s rescue – close your eyes, fill your mind with nothing but the sound of the guitar, the beat of the drum, and the cascading touch of the piano keys. This is your vent, your shelter, and your ultimate escape from reality, for at least a few minutes.
4. Aid to meditation
As meditation is a well-known stress reliever and a familiar way to unwind and rest both the mind and the body, creating a suitable environment for daily meditation practices is of crucial importance. In order to use up the power of meditation, you need to immerse yourself totally, and prevent your mind from wandering. The best way to do so is by finding your musical cup of tea, gentle sounds or a familiar and comforting melody. Music can absorb our attention and serve as a positive distraction, preventing our thoughts from wandering around obstructing the process of meditating. Classical music is most often suggested, because of numerous researches conducted about its positive effects on the learning process, but feel free to try different genres and types and find what suits your brain the most.
5. Release of tension
Sometimes all you need to do to feel better is get rid of the negativity, and let go. One of the fastest and most effective ways to do so is sing, shout and dance to any song you hear at the moment. And if you’re an extrovert, getting rid of the tension and all that stress that’s been piling up for days and weeks through a wild karaoke night is the way to go. And for those that are not a fan of public appearances, a short jogging session with your headphones on and volume up is just as good.
Music can act as a powerful stress management tool in our lives, and it’s a shame not to utilize it. From dawn till dusk, there is plenty of opportunities to enjoy all these healing properties the art of music has to share with us.