It is not a secret that once you start growing older, your metabolism slows down. This is first noticed when you hit your late 30s, but it’s not that big of a deal. However, once you get even older, you realize that you need to pay attention to what you are eating. In this day and age, it is difficult to find something healthy to eat, and planning out a healthy diet for seniors might come as a challenge. This is not the case in Australia only, but the rest of the world as well. However, don’t worry, as we have several tips for you:
The first thing you need to bear in mind is that drinking more liquids is very important. You might not know this, but as you’re getting older, your sense of thirst becomes weaker.This is why you would always have to know when you are thirsty, and the best way to make sure you are drinking plenty of water is to always have a bottle of water by your side. Your body might mistake thirst for hunger and as a result, you might start eating a lot, which is definitely not something that you would want.
2. Various foods
Apart from drinking water, you should pay attention to consuming a variety of foods. This is how you will ensure that you are getting all the important nutrients that your body needs in order to perform in the right way. However, since this might be very difficult to coordinate sometimes, especially if they are very old to take care of themselves, plenty of people choose to use the perks of retirement villages in Sydney where they will also have someone paying attention to what they are eating. This is always a great and very safe option.
3. Less salt
It is not only that the sense of thirst weakens as you’re getting older, but your sense of taste as well. This is why many meals might seem inedible, not salty enough, or not spicy enough (if this is your cup of tea). However, since too much salt can lead to high blood pressure, it is very important not to give in to this, and restrict your use of salt. You are not supposed to consume more than 2300 milligrams of salt per day.
Planning is everything. Planning your meals in advance will not only give you an idea of what to cook next (and thus save you time on trying to think what to buy and circling the supermarket trying to find ingredients), but it will also help you see if you are actually eating various foods and if you have colorful meals. You might want to use different phone apps for this, or your own notebook – but be that as it may, doing this is a great idea.
5. Reduce sugar
Apart from salt, it is also time to avoid sugar, especially if you are suffering from diabetes or if you have the tendency to. Now, sugar is never a very healthy ingredient, especially as we are getting older. You should not avoid all types of sugar, though, but you should reduce the sugary treats such as chocolate and candy bars. You can always eat foods that are naturally sweet, such as fruits, yams or sweet peppers.
Eating healthily is always easier said than done. Unhealthy food might be tasty, but then again, it will not help us live longer, will it? So, pay attention to these things and try to incorporate them into your own diet. You will see the difference in your mood, your figure and your overall health. You will look better and feel better.