Coping with Parenting Stress 101

How to Cope With Parenting Stress and Anxiety

Being a parent is one of the greatest blessings in life, but it still comes with a lot of stress. You can be a single parent or married, you can have one or 5 children, it wouldn’t be any easier regardless of your role or the number of kids. Unless you learn how to cope with all the stress, you won’t be a good parent and role model for your children. Therefore, check out a few very useful tips which will help you cope with parenting stress and be the best possible parent ever.

Master managing skillsMaster managing skills

Time and task-management are the two invaluable skills you should start mastering even before you become a parent. Running around all day barely being able to make breakfast, make beds, do the laundry, clean the house and do your 9 to 5 job won’t be so easy unless you learn how to organize your time. That’s why you should consider having a daily planner and coming up with a daily schedule every night. Prepare your tasks in advance and estimate how much time each task will require. Not only will this allow you to complete all the tasks on time, but it’ll also prevent you from forgetting to attend PTA meetings, pick up groceries or your clothes from the dry cleaner, which only causes extra stress.

When things get hectic, hire help

Whether you’re a single parent or a full-time working parent, sometimes professional help is inevitable.

When things get hectic, hire helpDon’t be afraid to talk to counsellors or hire someone to help around with errands when you feel like you’re going through too much stress and can’t find a way to cope with everything on your own. If maybe your child is having trouble at school and you can’t do much to help them with their math problems, hiring an online math tutor will be beneficial for your child and won’t cause stress to you because your little one will get all the help they need and have much better grades at school.

Delegate tasks

Another way to alleviate stress is to teach your children responsibilities and start delegating chores, for example. They should clean their room every weekend by dusting, and putting everything in its place if they have made a mess over the week. Let them organize their laundry and pack their backpack for school on their own. Make them have a specific spot for their backpack and all the extracurricular items that usually make a mess in their rooms.Try to have meals, baths and have the kids go to bed at the same time every day to create a stress-free routine for everyone.

Find time for yourself

After you’re done with a long day, it’s time that you find some time for yourself. Don’t think that it’s selfish if you want to be away from your spouse and kids for half an hour or so because your self-care should require having some time to be with your own thoughts. How long has it been since you went to the spa? Or just sat by the fireplace with a glass of wine and your favourite book? If you can’t even begin to remember, it means you need to stop whatever it is that you’re doing and schedule some me time in your planner. You can only be a good parent if you take care of your well-being which will further help you stay focused, de-stressed and ready to raise your kids in the right, healthy way.

Find time for yourself

Parenting isn’t easy, but when you succeed in managing the entire household, you’ll feel like a superhero. Don’t worry, you won’t need supernatural powers to do it. All you’ll need are some time-management skills, will and lots of patience. Don’t be afraid to ask for help either, and you’ll see how all the stress goes away in no time.

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