Are you sick of feeling sick? Do you hate missing work and fun moments with your family and friends because you’re down with a cold once again? Well, it’s time to take a good look at your weak immune system and do something to fix it. Luckily, you don’t have to make any radical changes in your lifestyle! There are plenty of easy and natural ways to ensure your immune system is working like a Swiss watch.
Eat more veggies
A good diet that consists of fruits, seeds, nuts and especially veggies is key to a strong immune system. Eating plenty of greens every day will improve the function of your liver and allow you to detoxify every day (load up on kale, broccoli, cabbage). Spinach is also a great addition to your diet because it’s full of antioxidants and beta carotene.
Get plenty of vitamins
Do you believe that an apple a day keeps the doctor away? Well, you should, because the higher consumption of fruit improves the levels of vitamins in the human body which boosts the immune system. Vitamins C, A, B6, D and E are especially important for strengthening the immune system, with vitamin C being the biggest booster. Luckily, all of these vitamins can be ingested in completely natural ways by eating citrus fruit (oranges, grapefruit and lemon), strawberries, spinach and pepper. While you can accompany your diet with supplements prescribed by your doctor, natural sources are always the best for your body, so fix your menu before you reach for any supplementation.
Stock up on herbs
In order to reduce the effect of any illness that befalls you, make sure to have plenty of beneficial herbs at arm’s reach. Herbs like Echinacea, Elderberry, Astragalus and Andrographis can ensure your illnesses pass quickly and painlessly.
Love yourself and your partner
Sharing a snog with your partner is a great way to boost your immune system. People who engage in regular human contact have more illness-fighting substances which improve the overall immune system. While you can opt for a simple cuddle or kiss, engaging in something more serious between the sheets is the best way to boost your immune system. You can get frisky even if you’re single. Today, you can find an amazing lingerie, costumes and wigs at Wild Secrets and get them delivered to your home address.
Catch some sun
Vitamin D is an essential vitamin that helps the proper functioning of the human immune system because it helps the production of antibodies. Low vitamin D level is one of the main causes of respiratory issues and various other health issues. The best way to boost your immunity with vitamin D is to go out in the sunlight and take a short walk (10 to 15 minutes is enough). If you can’t get out in the sun, you can also get vitamin D from food, but sunshine is the best way to boost the production of this vitamin.
Get some exercise
Physical activity is not only good for your weight management and muscles, but it’s also crucial for improving the immune system. Working out will help your body mobilize T cells, special white blood cells that act as infection defense. However, make sure to be moderate with exercise. Too much of a good thing will leave you exhausted and prone to viruses and flu.
Reduce alcohol intake
Having an occasional glass of wine or a few beers with friends is nothing that will harm you, but excess alcohol intake can leave a serious dent in your immune system. If you enjoy drinking, limit your intake and choose quality alcohol sources like wine, tequila and rum.
Sleep it off
Sometimes, the best thing you can do for your body is literally nothing. Lack of rest and sleep can activate inflammations and make your T cells sluggish which will weaken your immune system. So, ensure you sleep at least 7 hours a day to ensure the best functioning of your immunity. If you need to reset your circadian rhythm, try limiting caffeine intake and exposure to screens.
These tips will not only strengthen your immune system but also allow you to look and feel your best. So, if you need any sort of change in your lifestyle, make sure to stick to the aforementioned tips and live your best life.