Author: Creating Change

Whether addressing daily stressors or working through major traumas, Creating Change Psychology & Counselling aims to provide tailored, evidence-based treatments focusing on education and coping skills to manage your difficulties more effectively. We pride ourselves on our professional approach and actively work with your treating professionals to ensure you receive quality care.
Jan 31
It’s that time of year! How to cope with Redundancy & Job Loss in the holidays

Redundancy. A word we all don’t like to hear. We spend a lot of our lifetime at work.…

Nov 26
Supporting teenagers to succeed in the social world

Ever feel like it’s a losing battle to get your teen to interact socially? Do you…

Oct 27
Now I’m a father, I never get to socialise with my friends anymore

Becoming a father to a child is a very rewarding experience, however it also comes…

Oct 09
Helping your teenager successfully cope with HSC Stress & Anxiety

Do you have a teenager at home going through the HSC this year? Or maybe a young adult…

Oct 02
I can’t sleep! I worry about everything all the time!

Are you drowning in your own thoughts? Are you struggling to sleep, as your mind…

Sep 28
My moods are like a rollercoaster. How do I regain control?

Do you often wonder why you let your feelings get the better of you? Many people…