In practice with Rod we should twist, turn, bend and stretch around the waist as a center and move our spine accordingly.The stick should also help stretch muscles
In practice with Rod we should twist, turn, bend and stretch around the waist as a center and move our spine accordingly.
The stick should also help stretch muscles and strengthen bones, massage acupoints, clear meridian channels and activate internal organs. If we move the stick and massage our abdomen in exercise, we can further stimulate the internal organs, thus strengthening the stick’s body-building effects.
The set of exercises is both suitable for use as a whole regimen and on an individual or selective basis. With our body motion guided by the stick and particularly through rotating our wrists ans spinal column and stretching the upper back and shoulders, we can stimulate the circulation of qi and blood and relax muscles and bones to balance yin and yang, keeping fir and healthy.