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“I’ve been learning qigong with Tunde for 3 terms now. I always know qigong and tai chi are good for general health. My routine exercise used to be just yoga, running and swimming. By chance I accompanied a friend to join Tunde’s qigong class late last year. After the very first class, we both left the class feeling energized and blissful. I fell in love with this art straight away. Since then I practice qigong every second day if not everyday. I notice my legs and core strength have improved so much that my back and hip pain have significantly reduced. One of the many benefits of practising qigong I’ve recently experienced is that when I went back to my Bikram yoga class after one month’s break, I was expecting a drop in my stamina. Not only I noticed my legs are stronger, my concentration has also improved. I’m extremely glad that I’ve discovered the beauty of qigong. I highly recommend everyone to have a go and see the difference yourself. It’s particularly good for rehab, injury prevention and maintaining general health. Thank you Tunde for all your inspiring classes. ” Albertina

Refresh your mind, relax your body & reawaken your soul. Start your morning off with a leading Tai chi / Qigong session.

Tai Chi helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism. Tai Chi is one of the best alternative medicine based on nature and body science. Such a good sport for keeping fit and making people healthy. Tai chi is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Tai chi will lead you to a sense of peace and well-being and also a feeling of being at one with their environment. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai chi has both physical and mental benefits.Tai Chi aids in good posture, coordination, meditation and relaxation. Tai Chi is a such a good sport for keeping fit and making people healthy.

Qigong practice develops and balances Qi to improve the health of the body, mind and spirit, and is based in Traditional Chinese Medicine. Qigong includes gentle movements, breathing and meditation, creating a system which anyone can practice, increasing health.
With regular practice, Qigong may improve circulation, easing joint and muscle pain, improve mobility, calm the nervous system and increase immunity. It is a great alternative health practice that can help people take control of their well-being, stay healthy and prevent or mitigate chronic illness. Meditating and practicing qigong can be very beneficial in helping to keep your immune system strong in so many ways. When the immune system isn’t healthy and functioning as it’s designed to that is when we get sick. So, keeping the immune system strong is critically important.

Join Tai Chi / Qigong instructor Tunde as she guides you through each move. First time is FREE. Regular Tai chi and Qigong sessions

Do you have any question like these? Please click on the words and find more about it. What is Tai Chi? Wellness exercise? Healthier lifestyle? Do you have any risks practice Tai chi? What is your benefit? What is Qigong?

Tunde-World classes of Tai chi and Qigong run in Sydney. Please visit the website for more details.

The class meets weekly

* on Monday form 9:30 am to 10:30 am and

* on Saturday form 8.30 am to 9.30 am

Please observe the scenario below:

Anne registers and pays for a 10-weeks term of Tai chi / Qigong. Anne has been on holidays and returns to start in the 3rd week of a 10-weeks term. Meaning, Anne has missed 2 sessions of a total of 10. Anne will, therefore, attend the remaining 8 sessions of Tai chi, but in addition, will participate in an additional 2 sessions of another program of her choosing during a different time slot and/or location to make up the total of 10 sessions.

Anne can do this at another location across the Tundeworld or even in a different program is like Qigong. Anne has emailed the Tundeworld staff to confirm which make up sessions she will attend before doing so Tundeworld staff have informed the instructor ahead of time.

Terms and conditions:

You agree to comply with the following terms and conditions. Note: these terms and conditions are subject to change without notice.

• Bookings are essential and spaces are limited.
• What do you wear?
• You only need to register once to be able to attend the classes.
• Please Print off this Form , complete it and take it with you at the first time when you come to the class.
• If you are unable to attend a class, please cancel your ticket as soon as possible. This will enable others to participate in the event.
• If you are unable to attend a class, your ticket may be cancelled by the organiser.
• Please arrive 10 minutes early to allow the event to run on time.
• Patrons who fail to comply with the Terms and Conditions set out above will have their tickets cancelled.

“I’ve been learning qigong with Tunde for 3 terms now. I always know qigong and tai chi are good for general health. My routine exercise used to be just yoga, running and swimming. By chance I accompanied a friend to join Tunde’s qigong class late last year. After the very first class, we both left the class feeling energized and blissful. I fell in love with this art straight away. Since then I practice qigong every second day if not everyday. I notice my legs and core strength have improved so much that my back and hip pain have significantly reduced. One of the many benefits of practising qigong I’ve recently experienced is that when I went back to my Bikram yoga class after one month’s break, I was expecting a drop in my stamina. Not only I noticed my legs are stronger, my concentration has also improved. I’m extremely glad that I’ve discovered the beauty of qigong. I highly recommend everyone to have a go and see the difference yourself. It’s particularly good for rehab, injury prevention and maintaining general health. Thank you Tunde for all your inspiring classes. ” Albertina

Refresh your mind, relax your body & reawaken your soul. Start your morning off with a leading Tai chi / Qigong session.

Tai Chi helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism. Tai Chi is one of the best alternative medicine based on nature and body science. Such a good sport for keeping fit and making people healthy. Tai chi is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Tai chi will lead you to a sense of peace and well-being and also a feeling of being at one with their environment. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai chi has both physical and mental benefits.Tai Chi aids in good posture, coordination, meditation and relaxation. Tai Chi is a such a good sport for keeping fit and making people healthy.

Qigong practice develops and balances Qi to improve the health of the body, mind and spirit, and is based in Traditional Chinese Medicine. Qigong includes gentle movements, breathing and meditation, creating a system which anyone can practice, increasing health.
With regular practice, Qigong may improve circulation, easing joint and muscle pain, improve mobility, calm the nervous system and increase immunity. It is a great alternative health practice that can help people take control of their well-being, stay healthy and prevent or mitigate chronic illness. Meditating and practicing qigong can be very beneficial in helping to keep your immune system strong in so many ways. When the immune system isn’t healthy and functioning as it’s designed to that is when we get sick. So, keeping the immune system strong is critically important.

Join Tai Chi / Qigong instructor Tunde as she guides you through each move. First time is FREE. Regular Tai chi and Qigong sessions

Do you have any question like these? Please click on the words and find more about it. What is Tai Chi? Wellness exercise? Healthier lifestyle? Do you have any risks practice Tai chi? What is your benefit? What is Qigong?

Tunde-World classes of Tai chi and Qigong run in Sydney. Please visit the website for more details.

The class meets weekly

* on Monday form 9:30 am to 10:30 am and

* on Saturday form 8.30 am to 9.30 am

We will learn in the first period of year:

1/ Yi Jin Jing (strengthen the muscle and build energy within Exercises) with Tuesday class and

2/ Daoyin Yangsheng Gong Shi Er Fa – 12 Movement Exercise.

Please observe the scenario below:

Anne registers and pays for a 10-weeks term of Tai chi / Qigong. Anne has been on holidays and returns to start in the 3rd week of a 10-weeks term. Meaning, Anne has missed 2 sessions of a total of 10. Anne will, therefore, attend the remaining 8 sessions of Tai chi, but in addition, will participate in an additional 2 sessions of another program of her choosing during a different time slot and/or location to make up the total of 10 sessions.

Anne can do this at another location across the Tundeworld or even in a different program is like Qigong. Anne has emailed the Tundeworld staff to confirm which make up sessions she will attend before doing so Tundeworld staff have informed the instructor ahead of time.

Terms and conditions:

You agree to comply with the following terms and conditions. Note: these terms and conditions are subject to change without notice.

• Bookings are essential and spaces are limited.
• What do you wear?
• You only need to register once to be able to attend the classes.
• Please Print off this Form , complete it and take it with you at the first time when you come to the class.
• If you are unable to attend a class, please cancel your ticket as soon as possible. This will enable others to participate in the event.
• If you are unable to attend a class, your ticket may be cancelled by the organiser.
• Please arrive 10 minutes early to allow the event to run on time.
• Patrons who fail to comply with the Terms and Conditions set out above will have their tickets cancelled.

Learn how to balance your chakras and give a Reiki healing. Enjoy a happier outlook, bathe in deep relaxation and release of pain and stress.

Your body and mind more easily remember how to come into balance. And in this state of balance, a deep inner restoration takes place. With Reiki practice, this inner resilience increases. Reiki is much more than a therapeutic tool, it is a path of self empowerment, a spiritual journey inviting us to be deeply centered in the heart. Learn to channel gentle, healing reiki energy to nurture, re-energies and protect yourself and the people you care about. Balance your chakras, cleanse your aura and deepen your understanding of self-healing. Reiki is an ancient energy healing technique, popular for relaxation and re-balancing. Increase your energy levels. As a complementary therapy it can help speed up healing from surgical procedures, cancers and injuries. It balances our bodies and creates harmony as well as creating a sense of deep relaxation. Reiki is suitable for everyone of all ages and backgrounds.

This Reiki level 1 training is warm and relaxing like a massage but it is done with the clothes on. It helps people to sleep and recover from trauma and to release issues that are ready to let go. Reiki Level 1 provides both a practical and theoretical insight to this ancient Japanese healing art. You will learn how to channel this gentle soft healing energy, which can be included with any other hands on work. This practice will support you in being more present and heart centered, developing greater compassion and joy.

Reiki Practitioner Certification Level 1 or Reiki First Degree opens the door to transforming yourself and your life and could be your first step to becoming a Reiki Master! This Level 1, or The Awakening, has a strong focus on yourself, your body and your energy system. Reiki is available to everyone! You do not have to have any special skills or consider yourself spiritual to learn Reiki. Suitable for beginners. No experience necessary.

Beginners class. No experience required. Become A Certified Traditional Usui Reiki. Practitioner/Instructor. Enroll Today. You can learn from home – eCourse or come to class for 1:1 course.

“I’ve been learning qigong with Tunde for 3 terms now. I always know qigong and tai chi are good for general health. My routine exercise used to be just yoga, running and swimming. By chance I accompanied a friend to join Tunde’s qigong class late last year. After the very first class, we both left the class feeling energized and blissful. I fell in love with this art straight away. Since then I practice qigong every second day if not everyday. I notice my legs and core strength have improved so much that my back and hip pain have significantly reduced. One of the many benefits of practicing qigong I’ve recently experienced is that when I went back to my Bikram yoga class after one month’s break, I was expecting a drop in my stamina. Not only I noticed my legs are stronger, my concentration has also improved. I’m extremely glad that I’ve discovered the beauty of qigong. I highly recommend everyone to have a go and see the difference yourself. It’s particularly good for rehab, injury prevention and maintaining general health. Thank you Tunde for all your inspiring classes. ” Albertina